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Yoga is the perfect culmination to a 27 km hike which started at midnight at the base of the 11,400 ft. Volcan Baru.  After hiking for over 4 hours, we were rewarded with a beautiful sunrise, view of both coastlines, and of course some revitalizing yoga.


Thanks to the local tourist guide Tuca, we found ourselves with an amazing view of Santa Fe…Panama that is.

We went to the Ama Tierra Retreat and Welness Center that some distant friends owned on our first day of our Costa Rica adventure.  We found the perfect spot for some Yoga in the outdoor studio with surrounding wildlife in abundance.

Sunshine, Sunset, Sechelt…

While trying to figure out our accommodations for the evening, we came across a perfect sunset setting for some Yoga poses.

We eventually did find a place to lay our heads for the night . . .